Hvil®

Features Hvil®

Hvil® is a sleep app that can help you sleep better and healthier.
Through smart technology and data, Hvil can create a sleep program that matches your lifestyle and needs the best.
The sleep program is easy to get started with and cover several aspects of sleep, such as sleep hygiene, deactivation and cognitive exercises.
The app works as a digital sleep coach that supports you in completing daily activities and changing sleep habits and aspects that contribute to poor sleep.BENEFITS OF USING HVIL® • A PERSONAL SLEEP DIARYHvil® helps you track your sleep from day to day through a digital sleep diary.
You can easily input information about your bedtimes, sleep duration, sleep quality and much more.• A TAILORED SLEEP PROGRAMYou can get tailored advice and guidance on how best to improve your chances of getting more and better sleep.
• TRACK AND FOLLOW YOU PROGRESSYou can follow how your sleep habits and sleep quality are developing, so you can see if the changes you make in your habits are having an positive impact on your sleep.
• NOT A QUICK FIXMany solutions on the market promise faster results, while reality is different.
It takes time to change habits.• UNDERSTAND YOUR SLEEPHvil® offers a bunch of information sleep, what affects your sleep and gives you the tools to establish habits, behaviors and thoughts around your sleep so you can sleep better.ABOUT HVIL® SUBSCRIPTIONSHvil® offers several types of subscriptions including a free version, a monthly subscription, and a yearly subscription paid upfront.
Users have need to have either an monthly or an yearly subscription to get a sleep program.
PRIVACY POLICY & TERMS OF USERead more about our Privacy Policy and Terms of Use here:Privacy Policy: https://hvil.app/privacy-policyTerms of Use: https://hvil.app/vilkaar-og-persondataWE WOULD LOVE TO HEAR FROM YOUPlease send us any feedback or suggestions by writing to us at [email protected].